Palouse Mindfulness: Free online MBSR (mindfulness based stress reduction) class. This is a great class, I recommend it.
Calm App Free version includes guided mindfulness practices, scenes and soundscapes to help you relax.
Headspace App This app teaches mindfulness, some is free but most of the content requires a subscription.
Christopher Lloyd Clark - Free Meditation Timers Timer tracks you can download and play as music, even though they are silent other than starting and ending chimes. I like the Tibetan Singing Bowl timers.
The Meditation Center, Minneapolis Serving the NE Minneapolis community for nearly 50 years, providing affordable yoga and meditation classes.
Midwest Center for Forgiveness Mary Hayes Grieco has created helpful models of forgiveness and this website offers tools for learning how to use forgiveness as therapeutic self-care.
The Center for Internet Addiction Information and resources for addressing internet addition.
Somatic Experiencing Trauma is a fact of life, but it doesn't have to be a life sentence - Peter Levine. Learn more about somatic experiencing.
About Panic Disorder Get the facts, know you are not alone.
National Center for PTSD The VA website offers evidence based therapy information and may be helpful for anyone who is dealing with the impacts of trauma, not only veterans.
Isleep Easy Free This free app has guided sleep relaxation exercises that can help you let go of worries about sleep by allowing yourself to enjoy "putting away the thoughts of the day." When my kids were younger they found this helpful and would ask to listen to "the sleep lady", their nickname for the narrator.
National Domestic Violence Hotline Website Excellent resource for anyone dealing with a domestic violence situation.
Center for Spirituality and Healing - Taking Charge of Your Health This website is a great resource for learning about some of the complimentary therapy options that are available.
Health Journeys - Guided Imagery Bellaruth Neperstek has a complete library of guided imagery, with specific visualizations for sleep, anxiety or trauma.